Originally Posted by iron_worker
You squat 315 like its baby weight. Very strong my friend.
You know, I was thinking about this the other day. I haven't done back squats in over 2-3 months. The last time I did them was when I was on Cressey's program. BUT, I have been working hard on my front squats consistently so I think that is keeping my body remembering my motor patterns.
I also believe that because I have been focusing on OH Squats and Good Mornings they are paying high dividends. I think my next big step is to strengthen my core. I need core to be strong to handle this sort of weight. I just bought an ab-roller from Amazon for $16 which will come in next week sometime. I am looking forward to dedicating some time to strengthening my core.
Thanks for dropping by, bro.