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F = m.a.



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  #1  
Old 11-25-2008, 05:49 AM
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_Wolf_ _Wolf_ is offline
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Thanks for the kind words, Ross.

My goal with the Ab Wheel is going to be to do one rep standing. This is what I mean:


Read his info by the side. I want to be able to do this perfectly.
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  #2  
Old 11-25-2008, 07:40 AM
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Pitysister Pitysister is offline
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very nice squats.


bout time for a haircut? you're getting bushy.
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  #3  
Old 11-25-2008, 07:49 AM
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^^^ I do need a haircut. I am beginning to look like a South Indian FOB. I plan on getting a haircut this week.
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Old 11-25-2008, 06:44 PM
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Fall 2008 Training
Mesocycle 2 - Week 2
Extra Workout

Beginning Thoughts:
I am sore as hell. I am looking forward to Thanksgiving!
Workout:
Overhead Squats:
105 lbs x 1 rep x 5 sets
115 lbs x 1 rep x 5 sets
I was so scared doing this....this is very heavy weight for me.

Dips:
7 reps x 3 sets

Assisted Squat Pistols
5 reps x 2 sets
I did these to a box. They were very hard.


Videos:
Overhead Squats Clip 1 with 105 lbs:

Overhead Squats Clip 2 with 115 lbs:
Overall Impression:
I hope everyone has a happy Thanksgiving!
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Old 11-25-2008, 06:54 PM
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have fun in dallas man
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Old 11-25-2008, 06:56 PM
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Thanks Pity. I plan on coming back weighing in at 220 lbs at LEAST.
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Old 11-25-2008, 07:00 PM
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hahaha...i'm gonna cut loose on thursday. it'll be the first dessert i've had in a long time
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Old 11-25-2008, 07:02 PM
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Well....I can't say the same. I think I have ice-cream on a weekly basis. Not to mention the unhealthy stuff like that large thin crust pizza I gobbled down right after my workout. LOL....
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Old 11-25-2008, 07:04 PM
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haha...well after your workout i suppose it's ok
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Old 11-26-2008, 05:32 AM
EricT EricT is offline
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Nice OH's. I couldn't be more proud.
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