Well....I can't say the same. I think I have ice-cream on a weekly basis. Not to mention the unhealthy stuff like that large thin crust pizza I gobbled down right after my workout. LOL....

haha...well after your workout i suppose it's ok :)

Nice OH's. I couldn't be more proud.

Thanks, E :)

I was going to say the same thing! Very controlled, you've come a long way.

IW

Thanks, IW :)

you sure have gotten a lot stronger :D

Great stuff !

agreed on all that. no reason to rush through it :) looks real good.

Beginning Thoughts:

I hope everyone had a good Thanksgiving break :)

Workout:

Overhead Squats:
95 lbs x 5 reps x 5 sets

Glute Ham Raises:
8 reps x 3 sets

Pull-ups:
6 reps x 3 sets

Incline Dumbbell Bench Press:
75 lbs x 6 reps x 3 sets

Standing Ab Rollouts:
3 reps x 3 sets

Videos:

Will upload them later...

Overall Impression:

I am sore as hell and I was very stiff from so many days off.

I look forward to tomorrow's workout....

Cheers, y'all! :)

I feel ya there. Same here. I strained an ab last week doing that fucking abs wheel. And I tried doing free squats for the first time in at least a year w/out a box and my legs were sore for a week.