Thanks, Pity :)

Incase anyone missed this: I got a haircut! :p

Your head definately looks smaller. lol

Nice w/o man.

IW

LOL....my head looks smaller? I guess my is right: I do have a small brain :biglaugh:

it does look nice :)

Beginning Thoughts:

I had a Biology exam today....Didn't sleep much last night. Diet has been really shitty these days too...Junk junk and more junk. No wonder I am topping 200 lbs.

Workout:

Deficit Deadlifts:
335 lbs x 3 reps x 5 sets
175 lbs x 6 reps x 2 sets
Damn this was a hard workout. For some reason I just could not activate my glutes to do the lift. I seemed to be using my lower back more than anything. The last 2-3 sets got better but the first couple were pretty bad.

Banded Speed Deadlifts:
@ 65% = 250 lbs x 2 reps x 5 sets
+ Bands

Front Box Squats:
225 lbs x 3 reps
I genuinely hate this exercise.

Flat Dumbbell Press:
80 lbs x 6 reps x 3 sets
Yeah! :D

DB Rows:
80 lbs x 6 reps x 2 sets
100 lbs x 5 reps x 2 sets
80 lbs x 8 reps x 1 set
I decided to do more upper back work because I think I am forgetting how important the back really is.

Overhead Plate Side-bends:
10 lbs x 10 reps x 2 sets

Videos:

My phone is being silly and not connecting to the comp. I'll put the vids up in a couple of days at the most.

Overall Impression:

Decent Workout...

Video:

Beginning Thoughts:

I finally got a good night's sleep last night :)

Workout:

Speed Pin Presses:
@ 55% = 100 lbs x 3 reps x 10 sets

Heavy Pin Presses:
135 lbs x 8 reps

Weighted Chin-ups:
BW +20 lbs x 3 reps x 4 sets
BW +30 lbs x 3 reps x 1 set
BW x 6 reps x 2 sets

Close Grip Bench Press:
135 lbs x 3 reps
145 lbs x 3 reps
155 lbs x 3 reps
165 lbs x 3 reps
175 lbs x 3 reps
185 lbs x 3 reps
195 lbs x 3 reps
205 lbs x 3 reps

Glute Ham Raises:
7 reps x 5 sets

Reverse Lunges with Front Foot Elevated:
35 lbs x 7 reps x 2 sets

Videos:

Chin-ups:

YouTube

Overall Impression:

I hope everyone's friday night was good :)

I have started to eat good as of today. I had 10 scoops of peanut butter. I am happy with myself. My goal is to finish 2 huge jars of peanut butter before I leave for Bombay in two weeks..

I hope y'all have a good weekend and thanks for reading :)

Hey Wolf, I know how hard it is keep on a strict nutrition/training plan while attending college taking a 4.5 hour class on tuesday and thursday and working full time. It sucks. I started Graduate School on Thursday so its going to be difficult incorporating my weightloss goals in with my education. I'll figure something out.

i just wanted to say.....very sexy deficit deads :)

J-rock: Thanks for checking in, mate. :) My goals physique wise are pretty simple: I don't care if my body is fat or whatever. I don't want to add any more fat to my face. I hate this double chin. Other than that I could weigh 300 or 180 but with no face fat and strength progression, I am good to go :)

Pity: Thanks a lot. I am beginning to get sick of deficit deadlifts.