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Beginning Thoughts:

I decided to go in and do an Extra Workout today. I wasn't in the mood for a Press Workout.

Workout:

Overhead Squats:
45 lbs x 5 reps
75 lbs x 4 reps
95 lbs x 3 reps
115 lbs x 2 reps
135 lbs x 1 rep
145 lbs x 1 rep
155 lbs x 1 rep

Unilateral Box Squats:
Density Training with Time = 12 minutes
Total Reps = 40 per leg

Unilateral RDLs:
65 lbs x 7 reps x 2 sets

Push-ups:
15 reps x 2 sets

Front Planks:
90 second test

Videos:

Overhead Squats (used a brand new camera today):

YouTube

Overall Impression:

Tomorrow is Press Day. I hope you guys have had a good weekend!

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Video looks alot clearer now.

OHs are looking great btw!

IW

On those squats that I commented on a page back, you were going lower than you would need to in a PL competition. The easiest way to know when you hit parallel is to have someone tell you. Nice OH squats.

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I bought a new camera. 7 Mega Pixel with Macros switched on

I will be using this camera from now on out...

Thanks for the kind words, bro. I was very scared to do 155 lbs...

Thanks for the tip, Ross. I thought I was going at PL depth haha....See what I mean? I'll get someone to call me on it sometime next semester, sir. Thanls!

Oh, and the OH Squats were hard. I was scared to death on the 155 lbs.

Looked like you were in complete control. I can see why you would be worried though. Thats alot of weight to have sitting precariously overhead.

Exactly. I wont be doing any more max work for a while though...I'm gonna work on honing in technique. My goal by the end of next month is to do 155 for 6 sets of 2. That would be awesome, now

LOL, I just caught this squat 1RM discussion. I have a mathematical formula that will give you a projected 1RM for every depth you could possibly hit including those depths only possible in alternate dimensions. You need a supercomputer to run it but if you're interested...

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

hahahahahaa.......This cracked me up. I know, sometimes I do discuss the most silly things. hehehe...

And now that I have my smart-ass comments out of the way ..super sweet OH squats. What I really love about it is you actually had trouble pressing the weight up. And then to OH squat it WELL. Nice.