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  #1171  
Old 12-14-2008, 09:16 AM
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Fall 2008 Training
Mesocycle 2 - Week 4

Deadlift Day

Beginning Thoughts:
Ok so I worked out on Friday and was too lazy to put up my vids. I also have had a few exams for which I have not studies as hard as I should have. At this stage I am just waiting to go back home so I have absolutely NO motivation to study. I'm just biding my time till I get home.

Anyways, I had an Econ final on Thursday which was kinda alright and my Finance exam yesterday was brutal. Oh well.....

I'm also writing a paper on World War I and World War II. I've gotten 10 pages so far.

But, this is also what I have accomplished in the last one week:
1.) I have become nostalgic. I saw Seasons 1, 2, 3 and 4 of the old X-Men cartoons.
2.) I have watched a dozen Law and Order shows.
3.) I saw A Beautiful Mind on Wednesday night. I should have been studying for Econ at this time.
4.) I saw Seasons 1, 2, 3, 4 and 5 of the new X-Men Evolution cartoons. WTF....I was remembering how geeky I was as a kid....I used to love that show and I still do. Nothings changed. I still think Storm is hot as hell....I am referring to Halle Berry here, guys ;)
Workout:
Deficit Deadlifts:
355 lbs x 2 reps x 4 sets
225 lbs x 7 reps x 1 set

Banded Speed Deadlifts:
@ 70% = 275 lbs x 2 reps x 4 sets
+ Bands

Front Box Squats:
225 lbs x 1 rep
I was really not in the mood for this.

Flat Dumbbell Press:
80 lbs x 5 reps x 2 sets

DB Rows:
90 lbs x 5 reps x 5 sets
I like this exercise!

Overhead Plate Side-bends:
10 lbs x 10 reps x 2 sets
Videos:
Deficit Deadlifts:
Overall Impression:
It was a decent workout. I went and saw The Day The Earth Stoof Still last night. Entertaining movie but I'm never watching it again thats for sure. I also saw the previews for Wolverine and Terminator 4 and those movies look really good. I will definitely go see both those movies when they come out.

I hope y'all are having a good weekend. Cheers
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  #1172  
Old 12-14-2008, 09:35 AM
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terminator 4 does look pretty cool. also....where did you get all the xmen seasons from.....i want them i used to love that cartoon.


nice workout too
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And when you seek forgiveness
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And for all eternity
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  #1173  
Old 12-14-2008, 09:48 AM
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Quote:
Originally Posted by Pitysister View Post
terminator 4 does look pretty cool. also....where did you get all the xmen seasons from.....i want them i used to love that cartoon.


nice workout too
Well, here is the funny story...so it is all illegal to begin with, but...SideReel used to have ALL these links for these TV-Shows like X-Men, Batman, etc - you name it and they have it.

BUT, all of a sudden, yesterday - or rather last night, every single link was pulled off. I cannot find a single cartoon.

So I guess I need to go searching for another website.
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  #1174  
Old 12-14-2008, 11:23 PM
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Fall 2008 Training
Mesocycle 2 - Week 4

Extra Workout

Beginning Thoughts:
I decided to go in and do an Extra Workout today. I wasn't in the mood for a Press Workout.
Workout:
Overhead Squats:
45 lbs x 5 reps
75 lbs x 4 reps
95 lbs x 3 reps
115 lbs x 2 reps
135 lbs x 1 rep
145 lbs x 1 rep
155 lbs x 1 rep

Unilateral Box Squats:
Density Training with Time = 12 minutes
Total Reps = 40 per leg

Unilateral RDLs:
65 lbs x 7 reps x 2 sets

Push-ups:
15 reps x 2 sets

Front Planks:
90 second test
Videos:
Overhead Squats (used a brand new camera today):
Overall Impression:
Tomorrow is Press Day. I hope you guys have had a good weekend!
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  #1175  
Old 12-15-2008, 05:16 AM
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Video looks alot clearer now.

OHs are looking great btw!

IW
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  #1176  
Old 12-15-2008, 05:46 AM
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On those squats that I commented on a page back, you were going lower than you would need to in a PL competition. The easiest way to know when you hit parallel is to have someone tell you. Nice OH squats.
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  #1177  
Old 12-15-2008, 06:43 AM
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Quote:
Originally Posted by iron_worker View Post
Video looks alot clearer now.

OHs are looking great btw!

IW
I bought a new camera. 7 Mega Pixel with Macros switched on

I will be using this camera from now on out...

Thanks for the kind words, bro. I was very scared to do 155 lbs...

Quote:
Originally Posted by Ross86 View Post
On those squats that I commented on a page back, you were going lower than you would need to in a PL competition. The easiest way to know when you hit parallel is to have someone tell you. Nice OH squats.
Thanks for the tip, Ross. I thought I was going at PL depth haha....See what I mean? I'll get someone to call me on it sometime next semester, sir. Thanls!

Oh, and the OH Squats were hard. I was scared to death on the 155 lbs.
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  #1178  
Old 12-15-2008, 08:52 AM
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Looked like you were in complete control. I can see why you would be worried though. Thats alot of weight to have sitting precariously overhead.
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  #1179  
Old 12-15-2008, 09:08 AM
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Quote:
Originally Posted by iron_worker View Post
Looked like you were in complete control. I can see why you would be worried though. Thats alot of weight to have sitting precariously overhead.
Exactly. I wont be doing any more max work for a while though...I'm gonna work on honing in technique. My goal by the end of next month is to do 155 for 6 sets of 2. That would be awesome, now
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  #1180  
Old 12-15-2008, 09:26 AM
EricT EricT is offline
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LOL, I just caught this squat 1RM discussion. I have a mathematical formula that will give you a projected 1RM for every depth you could possibly hit including those depths only possible in alternate dimensions. You need a supercomputer to run it but if you're interested...
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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