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F = m.a.
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12-15-2008, 09:53 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by EricT
And now that I have my smart-ass comments out of the way ..super sweet OH squats. What I really love about it is you actually had trouble pressing the weight up. And then to OH squat it WELL. Nice.
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It was a pain to press that weight up. I was so unsteady at the top...I felt as if I was a tree swaying in the wind!
I think I may have mono. Fuck. Never share drinks with friends.
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12-15-2008, 03:55 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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very nice wolfie....cam definitely looks alot better
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12-15-2008, 04:04 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Pitysister
very nice wolfie....cam definitely looks alot better
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7 megapixel vs. 1.5 megapixel
Thanks!
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12-17-2008, 09:04 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Fall 2008 Training
Mesocycle 2 - Week 4
Squat Day
Beginning Thoughts:
I think I may have mono...Fuck! Workout:
Speed Squats:
@60% = 210 lbs x 2 reps x 5 sets
Heavy Squats:
315 lbs x 2 reps x 4 sets
Rack Deadlifts:
315 lbs x 6 reps
335 lbs x 6 reps
365 lbs x 6 reps
405 lbs x 3 reps
Good Mornings:
95 lbs x 6 reps
135 lbs x 6 reps
Unilateral Standing Dumbbell Shoulder Press:
40 lbs x 5 reps
50 lbs x 5 reps
60 lbs x 5 reps x 2 sets
Facepulls:
80 lbs x 10 reps x 3 sets
Pallof Press:
25 lbs x 15 reps x 3 sets Videos:
Squats + Rack Pulls:
Overall Impression:
I have been avoiding doing my Press Day like a plague. I was supposed to do it on Sunday and its Wednesday now and I still don't think I am gonna do it. I might either skip it or do it tomorrow. But the chances of me doing it tomorrow are like 5% haha.....
I fly out to Bombay on Friday so I will either update this journal tomorrow with Press Day or on Sunday when I have my Deadlift Day.
Cheers!
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12-17-2008, 09:23 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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very nice wolfie...that 405 looked HEAVY
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12-17-2008, 10:05 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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I agree. I didn't think you'd make 3 reps after seeing your first rep but way to hang in there and grind it out. Good grunt too. lol I'm not ashamed to let out a yell if I feel its necessary!
IW
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12-17-2008, 01:11 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Pitysister
very nice wolfie...that 405 looked HEAVY
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yeah it killed me, bro.
Quote:
Originally Posted by iron_worker
I agree. I didn't think you'd make 3 reps after seeing your first rep but way to hang in there and grind it out. Good grunt too. lol I'm not ashamed to let out a yell if I feel its necessary!
IW
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Thanks, IW
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12-21-2008, 11:51 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Winter 2008 Training
Mesocycle 3 - Week 1
Deadlift Day
Beginning Thoughts:
I got back to Bombay at 4:00 am today. I took a 2 hour nap before my gym session. I slept a lot on the plane though - I love sleeping on planes: it makes me feel like as if I am in a cradle. I love it when there is turbulence haha...
Workout:
Anderson Squats:
@ 92% = 115 kgs (253 lbs) x 1 rep x 6 sets
@ 100% = 125 kgs (275 lbs) x failure x 2 attempts
I failed at hitting 275 lbs. I failed while coming up. The bar slid down my body both times.
Speed Deadlifts:
@ 50% = 90 kgs (198 lbs) x 2 reps x 7 sets
Unilateral Box Squats:
Density Training @ 12 minutes
6 + 6 + 6 + 6 + 6 + 6 + 6 = 42 reps
High Cable Rows:
75 kgs x 6 reps x 4 sets
Head Supported Dumbbell Rows:
20 kgs x 10 reps x 3 sets
Bar Rollouts:
8 reps x 3 sets
Videos:
Anderson Squats:
http://www.youtube.com/watch?v=XmftKSXq5D0
Overall Impression:
It was a pretty decent workout. I wish I had gotten those singles with 125 kgs. That would've been swell! Oh well...next time...
Have a good weekend everyone!
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12-21-2008, 12:45 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thats a huge front squat man! We're planning on just starting anderson squats... Should be killer.
IW
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12-22-2008, 08:56 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Fall 2008 Training
Mesocycle 3 - Week 1
Press Day
Beginning Thoughts:
I am doing an Upper Body Workout after a loong time! Workout:
2 Board Press:
@ 90% = 100 kgs (220 lbs) x 1 rep x 6 sets
@ 95% = 105 kgs (231 lbs) x 1 rep x 2 sets
Pull-ups:
Density Training @ 20 minutes
2 reps x 20 sets
Unilateral Dumbbell Press:
26 kgs x 5 reps x 3 sets
Push-ups:
BW x 15 reps x 3 sets
Inverted Rows:
BW x 10 reps x 3 sets
Dumbbell Figure 8:
10 lbs x 10 reps x 3 sets Videos:
Press:
Overall Impression:
Cheers, guys!
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