F = m.a.
 |
|
12-15-2008, 09:31 AM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by EricT
LOL, I just caught this squat 1RM discussion. I have a mathematical formula that will give you a projected 1RM for every depth you could possibly hit including those depths only possible in alternate dimensions. You need a supercomputer to run it but if you're interested...
|
hahahahahaa.......This cracked me up. I know, sometimes I do discuss the most silly things. hehehe...
|
12-15-2008, 09:47 AM
|
|
Rank: Heavyweight
|
|
Join Date: Jul 2005
Posts: 6,314
|
|
And now that I have my smart-ass comments out of the way  ..super sweet OH squats. What I really love about it is you actually had trouble pressing the weight up. And then to OH squat it WELL. Nice.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|
12-15-2008, 09:53 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by EricT
And now that I have my smart-ass comments out of the way ..super sweet OH squats. What I really love about it is you actually had trouble pressing the weight up. And then to OH squat it WELL. Nice. |
It was a pain to press that weight up. I was so unsteady at the top...I felt as if I was a tree swaying in the wind!
I think I may have mono. Fuck. Never share drinks with friends.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
12-15-2008, 10:59 AM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: NC
Posts: 3,268
|
|
Quote:
Originally Posted by EricT
LOL, I just caught this squat 1RM discussion. I have a mathematical formula that will give you a projected 1RM for every depth you could possibly hit including those depths only possible in alternate dimensions. You need a supercomputer to run it but if you're interested...
|
|
12-15-2008, 03:55 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
very nice wolfie....cam definitely looks alot better 
|
12-15-2008, 04:04 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by Pitysister
very nice wolfie....cam definitely looks alot better |
7 megapixel vs. 1.5 megapixel 
Thanks!
|
12-17-2008, 09:04 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Fall 2008 Training
Mesocycle 2 - Week 4
Squat Day
Beginning Thoughts:
I think I may have mono...Fuck! Workout:
Speed Squats:
@60% = 210 lbs x 2 reps x 5 sets
Heavy Squats:
315 lbs x 2 reps x 4 sets
Rack Deadlifts:
315 lbs x 6 reps
335 lbs x 6 reps
365 lbs x 6 reps
405 lbs x 3 reps
Good Mornings:
95 lbs x 6 reps
135 lbs x 6 reps
Unilateral Standing Dumbbell Shoulder Press:
40 lbs x 5 reps
50 lbs x 5 reps
60 lbs x 5 reps x 2 sets
Facepulls:
80 lbs x 10 reps x 3 sets
Pallof Press:
25 lbs x 15 reps x 3 sets Videos:
Squats + Rack Pulls:
Overall Impression:
I have been avoiding doing my Press Day like a plague. I was supposed to do it on Sunday and its Wednesday now and I still don't think I am gonna do it. I might either skip it or do it tomorrow. But the chances of me doing it tomorrow are like 5% haha.....
I fly out to Bombay on Friday so I will either update this journal tomorrow with Press Day or on Sunday when I have my Deadlift Day.
Cheers!
|
12-17-2008, 09:23 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
very nice wolfie...that 405 looked HEAVY
|
12-17-2008, 10:05 AM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
I agree. I didn't think you'd make 3 reps after seeing your first rep but way to hang in there and grind it out. Good grunt too. lol I'm not ashamed to let out a yell if I feel its necessary!
IW
|
12-17-2008, 01:11 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by Pitysister
very nice wolfie...that 405 looked HEAVY |
yeah it killed me, bro.
Quote:
Originally Posted by iron_worker
I agree. I didn't think you'd make 3 reps after seeing your first rep but way to hang in there and grind it out. Good grunt too. lol I'm not ashamed to let out a yell if I feel its necessary!
IW |
Thanks, IW
|
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| |
|
Linear Mode
