Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
F = m.a.
|
|
02-18-2008, 05:55 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
i skipped ab work today too man...it's ok
|
02-18-2008, 06:21 PM
|
|
Rank: Lightweight
|
|
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
|
|
Anuj, I think everyone skips abs once in awhile (I know I do ) but definitely good job refocusing and getting the 160 on the second attempt.
Good luck with the exams and the paper (I do not miss that at all!!)
__________________
Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
02-19-2008, 10:00 AM
|
Rank: Heavyweight
|
|
Join Date: Jul 2005
Posts: 6,314
|
|
If every once in a while means more often than not then I'm guilty as well
Great job on the MP. This is a learning experience both for your body and for your mind. One more time and you get to back off it and hopefully beat that 160.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|
02-19-2008, 10:11 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by Eric3237
Great job on the MP. This is a learning experience both for your body and for your mind. One more time and you get to back off it and hopefully beat that 160.
|
i know. it is a HUGE learning experience. im going to actually post the plan only after i beat the 160 (hopefully). whether i beat it or not, this is something new for me and i like it so far. ill post the plan (if you dont mind me paraphrasing) once i finish the 5 week cycle. it doesnt matter if i beat 160 or not, ill post the loading principles once im done on the 5 week run.
oh, and ive been neglecting abs a lot off late....i need to be more diligent from next time
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
02-20-2008, 07:43 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Squat Day
Cycle 7
Overall Impression:good workout today. i got 5 vids of squats and one of unilateral rdls. will post them later. this is one hell of a crazy week... The Workout:Squats
- 245 lbs x 2 reps x 4 sets @ 3 minute rest intervals
- 185 lbs x 15 reps @ 5 minute break after last 245 set
awesome workout i think. next week im going to try and get 245x3x4 and 205x10 or something. lets see.
Unilateral Romanian Deadlifts
- 65 lbs x 6 reps x 2 sets
i made the mistake of doing 6 reps with the left leg and 7 with the right on set 1 and then i did 7 with the left leg and 6 with the right just to even things out lol..
Regular Romanian Deadlifts
- 95 lbs x 10 reps x 1 set
Ab Work
- Hanging Leg Raises = BW x 15 reps x 2 sets
Grip Work
- Standing Alternate Arm Dumbbell Curls = 35 lbs x 7 reps x 3 sets
Shoulder Prehab Work
- Shoulder Protractions
|
02-20-2008, 09:35 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
ok video time..
Squat Set 1: 245x2
Squat Set 2: 245x2
Squat Set 3: 245x2
Squat Set 4: 245x2
Squat Set 5: 185x15
Unilateral RDLs: 65x6
cheers
|
02-20-2008, 11:07 PM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
nice vids, man your gym looks good
|
02-21-2008, 09:01 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by HIThopper
nice vids, man your gym looks good
|
i LOVE my gym
|
02-21-2008, 03:47 PM
|
Rank: Heavyweight
|
|
Join Date: Jul 2005
Posts: 6,314
|
|
Quote:
awesome workout i think. next week im going to try and get 245x3x4 and 205x10 or something. lets see.
|
Solid plan except 20 pounds is a bunch to add. Think about 195... Play it by ear though.
But then after that don't continue adding reps to the double. Go back to doubles but add weight if possible.
|
02-21-2008, 04:15 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Quote:
Originally Posted by Eric3237
Solid plan except 20 pounds is a bunch to add. Think about 195... Play it by ear though.
But then after that don't continue adding reps to the double. Go back to doubles but add weight if possible.
|
ok, sir. will do. thanks!
|
|
|
Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)
|
|
| |
|