Go Back   Bodybuilding.net - Bodybuilding Forum > >


F = m.a.



Reply
 
Thread Tools Display Modes
  #211  
Old 03-11-2008, 03:13 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Gotcha.....I read press as OH press.
Reply With Quote
  #212  
Old 03-13-2008, 08:04 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

Squat Day
Cycle 10


Overall Impression:
spring break is next week....im spending first 5 days with my gf here in san antonio so ill be working out but then im in Dallas for the rest of the time so y'all wont see any updates till i come back.
The Workout:
Squats
- 255 lbs x 2 reps x 4 sets @ 3 minute rest intervals
- 185 lbs x 12 reps @ 4 minute break after last 245 set
255 felt like i ton on my back wtf...and 185 was tough too. good thing is that im using a slightly wider stance and im focussing on my "hips" a lot. but it was weird. why was 255 so damn difficult?

Unilateral Romanian Deadlifts
65 lbs x 6 reps x 2 sets

Regular Romanian Deadlifts
135 lbs x 10 reps x 1 set
light

Ab Work
- Hanging Leg Raises superset with Overhead Plate Side Bends = 10 reps x 2 sets and 25 lbs x 10 reps x 2 sets respectively
I love ab work...

Grip Work
- Barbell Curls = 65 lbs x 6 reps x 2 sets

Shoulder Prehab Work
- Dip Shrugs
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #213  
Old 03-14-2008, 02:52 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

Bench Press Day
Cycle 10


Overall Impression:
spring break begins as of tomorrow (today was last day of classes)!!! on a side note: i hate bench press workouts
The Workout:
Bench Press
- 185 lbs x 2 reps
I'm doing this exercise after over a month. it felt so weird and strange to me....it wasnt too good on my shoulders either. its ok though. im gonna be doing bench presses for sets of 10 (probably 2x10) from next time. i just want to do this lift so as not to forget how to do it. if it were up to me id just do away with this...

Pull-ups
- 5 reps x 5 sets = 25 reps @ 2 minute Rest Intervals
this was pretty hard. next time im going to do 5 sets of 3 reps with some weight. i just want to see how this goes. its not possible to constantly improve on pull-ups so im not too die-hard about this. as long as i dont become too weak on these its ok. but i reckon my pull-ups are suffering a bit because of the shitty diet ive had today....ive barely eaten any food today.

Seated Unilateral Dumbbell Shoulder Press and Hammer Grip Pull-ups Superset
- 55 lbs x 5 reps x 2 sets and 6 reps x 2 sets respectively @ 2 minute rest intervals
i think the bench press messed me up on my uni presses. its ok. next time ill take 50 and do 10 reps and set a new PR.

Dips and Bent Arm Pull-overs Superset
- 6 reps x 3 sets and 45 lbs x 7 reps x 3 sets respectively
i hope my triceps get huge soon. haha

Ab Work
- Circuit Training 2 Circuits
3 exercises: Hanging Leg Raises 10 reps, Overhead Plate Side Bends 10 lbs x 10 reps and Front Plate Squats 25 lbs x 6 reps

Shoulder Prehab Work
- Dip Shrugs
Reply With Quote
  #214  
Old 03-14-2008, 03:00 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

i find it hard to progress to pullups too man...i quit using weight for the most part....just doing body weight...it seems to be a lot more fun....but i've been doing 3 x 10 on bodyweight for like...ages...and it never seems to go up. ever.

have a nice spring break.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote
  #215  
Old 03-15-2008, 01:42 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by Pitysister View Post
i find it hard to progress to pullups too man...i quit using weight for the most part....just doing body weight...it seems to be a lot more fun....but i've been doing 3 x 10 on bodyweight for like...ages...and it never seems to go up. ever.

have a nice spring break.
3x10 is impressive. you know....i might try nailing 10 reps next time. that will be a new PR for me

thanks man and you have a good time too
Reply With Quote
  #216  
Old 03-16-2008, 04:12 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

Deadlift Day
Cycle 11


Overall Impression:
felt kinda good today. workout was pretty good IMO. got everything that needed to be done, done.

on an off topic: i saw "never back down" on friday. kinda stupid movie but sort of entertaining. i saw "doomsday" yesterday. yuck. what a shitty shitty movie.
The Workout:
Deadlifts
- free hand squats and side lunges x 8 reps each
- 135 lbs x 2 reps
- 185 lbs x 2 reps
- 225 lbs x 1 rep
- 275 lbs x 1 rep
- 315 lbs x 1 rep x 5 sets
- 185 lbs x 11 reps
felt pretty good. my problem with 315 is that i cant clear it with an over-over grip. my new goal is to be able to do this with an over-over grip. i did not used straps on the first 2 sets. sets 3+ i used wrist straps. APT all the way

Bulgarian Squats
- 50 lbs x 7 reps x 2 sets

Hyperextensions
- BW x 8 reps x 2 sets
- Static Hold for 1 minute
the static hold was painful as i tried my very best to squeeze my glutes.

Ab Work
- Superset of Hanging Leg Raises and Overhead Plate Sidebends for 10 reps x 2 sets and 10 lbs x 10 reps x 2 sets respectively

Grip Work
- Dumbbell Static Holds w/ 70 lbs for 45 seconds x 2 sets
- EZ Bar Curls w/ 70 lbs x 6 reps x 2 sets
Reply With Quote
  #217  
Old 03-16-2008, 05:37 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

So did you just do 5 singles with rest for deads then?
Reply With Quote
  #218  
Old 03-16-2008, 05:38 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by iron_worker View Post
So did you just do 5 singles in a row for deads then?
indeed, sire

Reply With Quote
  #219  
Old 03-17-2008, 12:48 AM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Quote:
Static Hold for 1 minute
the static hold was painful as i tried my very best to squeeze my glutes
I hear you mate, I just did these today and barely got 25 secs!!!
Reply With Quote
  #220  
Old 03-17-2008, 06:23 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by HIThopper View Post
I hear you mate, I just did these today and barely got 25 secs!!!
haha....yeah squeezing your glutes he entire time is pretty hard. when i got off it felt really weird to walk...thank god my friends werent there because they'd probably have laughed at me
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 12:51 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.