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F = m.a.
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03-04-2008, 05:27 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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WTF???? 
BTW...an increase in weight is a good thing.
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03-04-2008, 06:57 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
Originally Posted by hrdgain81
you worry way to much anuj, your making progress, just keep going with it. dont get too caught up in percentages, and how impressive a certain lift is. Just do what you've been doing, put in work, and stay focused, now thats impressive.
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Damn Matt, copyright that in case someone sig's that! 
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03-05-2008, 03:18 AM
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Rank: Lightweight
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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That is some funny stuff 
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03-07-2008, 09:17 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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^^^ indeed
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03-07-2008, 10:49 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Bench Press Day
Cycle 9
Overall Impression:
last day of deload. i skipped my wednesday squat day. i had a lot of stuff to do...so i decided to do my squats today. from next week onwards the program's gonna have a slight twist. lets hope i continue to get stronger bit by bit. i weghed in at 171 lbs today...this is weird as hell.. The Workout:
Squats
- 225 lbs x 7 reps x 2 sets
woosh....tiring as hell
Seated Unilateral Dumbbell Shoulder Press
- 35 lbs x 18 reps x 2 sets
this REALLY killed me....i wish i had taken 30's instead...would've been an easy 20 lol
Pull-ups
- 5 reps x 2 sets
boring
Ab Work
- Hanging Leg Raises and Front Plate Squats superset = BW x 8 reps x 2 sets and 25 lbs x 6 reps x 2 sets respectively
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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03-07-2008, 11:25 PM
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Rank: Member
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Join Date: Mar 2008
Posts: 63
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Sup sent man!
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03-09-2008, 01:50 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by 1quick1
Sup sent man!
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hi there, quick
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03-09-2008, 02:14 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Deadlift Day
Cycle 10
Overall Impression:
ok so today's workout....i weighed in at 170 again...my hams and glutes and abs were sore as hell. i have no clue why. last workout i got massive cramps on both my hams so i was limping for most of yesterday and friday. The Workout:
Deadlifts
- free hand squats and side lunges x 8 reps each
- 135 lbs x 2 reps
- 185 lbs x 2 reps
- 225 lbs x 1 rep
- 275 lbs x 1 rep
- 295 lbs x 1 rep
- 315 lbs x 1 rep
- 335 lbs x 1 rep
- 365 lbs x fail
- 315 lbs x 1 rep
- 295 lbs x 1 rep x 3 sets
i have videos of 315 and 335...rest interval was 3-4 minutes. nothing short of 3 minutes at all.
Bulgarian Squats
skipped
Cable Pull Throughs
- 70 lbs x 12 reps x 3 sets
Glute Ham Raises
- BW x 4 reps x 2 sets
light and easy
Ab Work
- Superset of Hanging Leg Raises and Front Plate Squats for 8 reps x 2 sets and 25 lbs x 8 reps x 2 sets respectively
worked up quite a sweat with this...
Grip Work
- Hammer Curls = 45 lbs x 5 reps x 1 set
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03-09-2008, 02:19 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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03-09-2008, 03:22 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Strong Deadlifts Anuj, you will be good for 405 in no time!!! I've always thought your form on deadlifts is extremely good, great work.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
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