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  #301  
Old 04-05-2008, 11:08 PM
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Hopper, Monstaface and Widdoes: thanks for the concern...

Eric, however: thank you for guessing the right option!!! haha
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  #302  
Old 04-06-2008, 11:21 AM
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Deadlift Day
Cycle 14


Overall Impression:
shitty workout
The Workout:
Deadlifts
- 320 lbs x 2 reps x 3 sets
- 320 lbs x 1 rep x 2 sets
my ass was sore and had not recovered from the last squat session. i didnt feel like lifting weights. i had woken up with a headache and high fever. still, i went to the gym. i do not know why this was so difficult. 315x2x5 had been easy last week. but on the warm-ups even 225 seemed too heavy.

Unilateral Box Squats
- 10 reps x 2 sets

Hyperextensions
- 10 reps x 2 sets
- Static Hold @ 1 minute

Ab Work
- skipped

Grip Work
- skipped
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  #303  
Old 04-06-2008, 11:24 AM
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Quote:
Originally Posted by Sentinel View Post
my ass was sore and had not recovered from the last squat session. i didnt feel like lifting weights. i had woken up with a headache and high fever. still, i went to the gym. i do not know why this was so difficult. 315x2x5 had been easy last week. but on the warm-ups even 225 seemed too heavy.
The bolded words should clear up the mystery of why it was so difficult

Last edited by Kane; 04-06-2008 at 01:14 PM.
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  #304  
Old 04-06-2008, 01:03 PM
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iron_worker iron_worker is offline
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Ya man, just an off day. Don't sweat it. Happens to us all.

IronWorker
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  #305  
Old 04-06-2008, 01:25 PM
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i wouldn't expect much especially with a high fever
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  #306  
Old 04-06-2008, 04:47 PM
EricT EricT is offline
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Probably wouldn't have felt so heavy sans fever.

Try 320 again next time. With doubles. If it still feels heavy skip deadlift next session and maybe do some snatch grip instead for a lighter weight.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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  #307  
Old 04-06-2008, 05:29 PM
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alrighty sir thanks
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  #308  
Old 04-07-2008, 04:59 PM
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Military Press Day
Cycle 14


Overall Impression:
i have soooo much studying to do!!! shit....
The Workout:
Standing Barbell Military Press
- 150 lbs x 2 reps x 5 sets
- 135 lbs x 4 reps
pretty cool. i am on track. next week will be a difficult week though.

Cable Rows
- 120 lbs x 10 reps x 3 sets
felt awesome

Dumbbell Rows
- 80 lbs x 6 reps x 2 sets

Low Incline Dumbbell Bench Press
- 65 lbs x 6 reps x 2 sets
i am so bored of pressing work...i dunno why but i really wasnt in the mood to do these today. its like i was just bored.

Facepulls
- 50 lbs x 8 reps x 2 sets

Ab Work
- Hanging Leg Raises = 10 lbs x 10 reps x 2 sets
- Overhead Plate Side Bends = 15 lbs x 10 reps x 1 set
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  #309  
Old 04-07-2008, 05:08 PM
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nice MP dude...what's your overall goal to hit with that..i forget?
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  #310  
Old 04-07-2008, 05:16 PM
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Quote:
Originally Posted by Pitysister View Post
nice MP dude...what's your overall goal to hit with that..i forget?

well, my max right now is 160 apparently. i hope sometime in the future (whenever - no set date) i would like to hit 185.
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