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F = m.a.
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04-06-2008, 11:24 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by Sentinel
my ass was sore and had not recovered from the last squat session. i didnt feel like lifting weights. i had woken up with a headache and high fever. still, i went to the gym. i do not know why this was so difficult. 315x2x5 had been easy last week. but on the warm-ups even 225 seemed too heavy.
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The bolded words should clear up the mystery of why it was so difficult 
Last edited by Kane; 04-06-2008 at 01:14 PM.
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04-06-2008, 01:03 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Ya man, just an off day. Don't sweat it. Happens to us all.
IronWorker
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04-06-2008, 01:25 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i wouldn't expect much especially with a high fever 
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04-06-2008, 04:47 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Probably wouldn't have felt so heavy sans fever.
Try 320 again next time. With doubles. If it still feels heavy skip deadlift next session and maybe do some snatch grip instead for a lighter weight.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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04-06-2008, 05:29 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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alrighty sir thanks
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04-07-2008, 04:59 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Military Press Day
Cycle 14
Overall Impression:i have soooo much studying to do!!! shit.... The Workout:Standing Barbell Military Press
- 150 lbs x 2 reps x 5 sets
- 135 lbs x 4 reps
pretty cool. i am on track. next week will be a difficult week though.
Cable Rows
- 120 lbs x 10 reps x 3 sets
felt awesome
Dumbbell Rows
- 80 lbs x 6 reps x 2 sets
Low Incline Dumbbell Bench Press
- 65 lbs x 6 reps x 2 sets
i am so bored of pressing work...i dunno why but i really wasnt in the mood to do these today. its like i was just bored.
Facepulls
- 50 lbs x 8 reps x 2 sets
Ab Work
- Hanging Leg Raises = 10 lbs x 10 reps x 2 sets
- Overhead Plate Side Bends = 15 lbs x 10 reps x 1 set
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04-07-2008, 05:08 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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nice MP dude...what's your overall goal to hit with that..i forget?
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04-07-2008, 05:16 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Pitysister
nice MP dude...what's your overall goal to hit with that..i forget?
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well, my max right now is 160 apparently. i hope sometime in the future (whenever - no set date) i would like to hit 185.
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04-07-2008, 11:07 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Bodyweight overhead is no joke.Tough goal Anuj but one you will no doubt knock over. Oh and do you have vids of the unilateral Box squats? they sound interesting.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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04-08-2008, 06:10 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by HIThopper
Bodyweight overhead is no joke.Tough goal Anuj but one you will no doubt knock over. Oh and do you have vids of the unilateral Box squats? they sound interesting.
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thank you for the kind words.
vid: http://s81.photobucket.com/albums/j2...=UniSquats.flv
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