F = m.a.
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04-05-2008, 11:08 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Hopper, Monstaface and Widdoes: thanks for the concern...
Eric, however: thank you for guessing the right option!!! haha
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04-06-2008, 11:21 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Deadlift Day
Cycle 14
Overall Impression:
shitty workout The Workout:
Deadlifts
- 320 lbs x 2 reps x 3 sets
- 320 lbs x 1 rep x 2 sets
my ass was sore and had not recovered from the last squat session. i didnt feel like lifting weights. i had woken up with a headache and high fever. still, i went to the gym. i do not know why this was so difficult. 315x2x5 had been easy last week. but on the warm-ups even 225 seemed too heavy.
Unilateral Box Squats
- 10 reps x 2 sets
Hyperextensions
- 10 reps x 2 sets
- Static Hold @ 1 minute
Ab Work
- skipped
Grip Work
- skipped
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04-06-2008, 11:24 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by Sentinel
my ass was sore and had not recovered from the last squat session. i didnt feel like lifting weights. i had woken up with a headache and high fever. still, i went to the gym. i do not know why this was so difficult. 315x2x5 had been easy last week. but on the warm-ups even 225 seemed too heavy.
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The bolded words should clear up the mystery of why it was so difficult
Last edited by Kane; 04-06-2008 at 01:14 PM.
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04-06-2008, 01:03 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Ya man, just an off day. Don't sweat it. Happens to us all.
IronWorker
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04-06-2008, 01:25 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i wouldn't expect much especially with a high fever
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04-06-2008, 04:47 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Probably wouldn't have felt so heavy sans fever.
Try 320 again next time. With doubles. If it still feels heavy skip deadlift next session and maybe do some snatch grip instead for a lighter weight.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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04-06-2008, 05:29 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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alrighty sir thanks
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04-07-2008, 04:59 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Military Press Day
Cycle 14
Overall Impression:i have soooo much studying to do!!! shit.... The Workout:Standing Barbell Military Press
- 150 lbs x 2 reps x 5 sets
- 135 lbs x 4 reps
pretty cool. i am on track. next week will be a difficult week though.
Cable Rows
- 120 lbs x 10 reps x 3 sets
felt awesome
Dumbbell Rows
- 80 lbs x 6 reps x 2 sets
Low Incline Dumbbell Bench Press
- 65 lbs x 6 reps x 2 sets
i am so bored of pressing work...i dunno why but i really wasnt in the mood to do these today. its like i was just bored.
Facepulls
- 50 lbs x 8 reps x 2 sets
Ab Work
- Hanging Leg Raises = 10 lbs x 10 reps x 2 sets
- Overhead Plate Side Bends = 15 lbs x 10 reps x 1 set
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04-07-2008, 05:08 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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nice MP dude...what's your overall goal to hit with that..i forget?
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04-07-2008, 05:16 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Pitysister
nice MP dude...what's your overall goal to hit with that..i forget?
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well, my max right now is 160 apparently. i hope sometime in the future (whenever - no set date) i would like to hit 185.
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