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HIThopper 04-07-2008 11:07 PM
Bodyweight overhead is no joke.Tough goal Anuj but one you will no doubt knock over. Oh and do you have vids of the unilateral Box squats? they sound interesting.

_Wolf_ 04-08-2008 06:10 AM
Quote:
Originally Posted by HIThopper (Post 53678)
Bodyweight overhead is no joke.Tough goal Anuj but one you will no doubt knock over. Oh and do you have vids of the unilateral Box squats? they sound interesting.

thank you for the kind words.

vid: http://s81.photobucket.com/albums/j2...=UniSquats.flv

:)

_Wolf_ 04-08-2008 01:20 PM
some vids from yesterday's session

Set 3 of Militaries: http://s81.photobucket.com/albums/j2...t=MP3150x2.flv

Set 5 of Militaries: http://s81.photobucket.com/albums/j2...t=MP5150x2.flv

FlyUSMC 04-08-2008 02:02 PM
Wish I could throw that over my head. Good work

_Wolf_ 04-08-2008 02:03 PM
thank you, sir

iron_worker 04-08-2008 02:05 PM
Lookin real strong there Anuj.

IronWorker

Pitysister 04-08-2008 02:29 PM
good stuff man.

widdoes2504 04-09-2008 03:34 AM
Nice work.

_Wolf_ 04-09-2008 08:44 PM
IW, Pitysister and Widdoes: thanks a lot for the encouragement and kind words :)

_Wolf_ 04-09-2008 08:45 PM
Squat Day
Cycle 14

Overall Impression:
i took a 15 minute nap before my workout and i think it did me good....it was a long grueling workout.
The Workout:
Low Box Squats
- 225 lbs x 5 reps x 3 sets
last time i had done 225x3x3 so i increased the reps per set by 2. it was pretty hard...

Safety Squat Bar Squats
- bar x 5 reps
- 115 lbs x 5 reps
- 155 lbs x 3 reps
- 215 lbs x 2 reps
- 245 lbs x 3 reps
this is the first time ive used this bar. it was pretty cool. i think i went really really low on these. i have a vid which i will upload shortly...nonethless, 245 was hard and i think i kinda good-morning'd it up on the last rep lol...

Regular Romanian Deadlifts without lockout
- 185 lbs x 6 reps x 2 sets
im doing heavy RDLs after a long time....pretty difficult...

Ab Work
skipped

Grip Work
skipped


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