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a little late...but...how did you feel after all those pullups?

Quote:

Originally Posted by Pitysister (Post 54951)

a little late...but...how did you feel after all those pullups?

soreness wise? nothing.

looks wise? unfortunately my lats didnt explode and grow into wings :( im disappointed

:biglaugh:

nah, honestly though: everything felt good. ive noticed that my back is improving so i know im on the right track :)

the wings will come my friend :)

Quote:

Originally Posted by Pitysister (Post 54964)

the wings will come my friend :)

yeah im pretty sure. im looking a lot leaner and my stomach "bulge" is now just harder muscle...i still have most of my fat deposited down at the "lower abs" but the top part is getting hard when i flex. its good. im happy. i try not to look at myself (at my body rather...i cant go out without looking at my face lol) everyday. i go look once a week or something.

Squat Day
Cycle 16

Overall Impression:

i've had a busy week so far....i didn't get a chance to workout yesterday and i had decided to do squats and pull-ups tomorrow..however, a neat window of opportunity presented itself today so i seized it and decided to squat :)

i have a bunch of vids from almost everything i did today...will upload them in a bit...maybe later tonight but quite likely tomorrow.

The Workout:

Mobility Drills
bunch of stuff...

Overhead Squats
worked on form on technique. stopped at different heights and used different grips.

Box Squats
- 245 lbs x 3 reps x 3 sets
this was kinda hard. i wish id rested more in between the warm-ups. would've helped a ton.

Safety Bar Squats
- 205 lbs x 5 reps x 2 sets
everytime i do this exercise i end up being damn sore in my quads around the knee area...arg.

Unilateral Romanian Deadlifts
- 45 lbs x 8 reps
- 65 lbs x 8 reps

Ab Work
- Hanging Leg Raises = 10 lbs x 8 reps x 3 sets
- Bar Roll Outs = 6 reps x 3 sets
- High Incline Planks = @ 1 minute

Grip Work
- static holds

Nice vids man good work:weights:

Quote:

Originally Posted by widdoes2504 (Post 55176)

Nice vids man good work:weights:

thanks widdoes :)

nice videos, btw - your school's weightroom looks pretty nice i wish my school had a safety bar and that many platforms to use

i want videos of the planks :)

nice vids though man :)