Quote:
Originally Posted by Eric3237
That was good thinking through a squat workout. Unless you want to do the 4 squat (or three squat) routine you should probably stick to doing your max work first and then the front squats second. If you want to do the other squats first then you have to "build up" as you go instead of going for very heavy weights on the one's building up to the heaviest squats.
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oh this is so simple to understand....i read this wrong.....jeez....sorry to make you repeat yourself, sir.
Quote:
Originally Posted by Pitysister
good finish on the 285 man...looked strong.
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thanks dude
Quote:
Originally Posted by YoungEz
That 285x2 looked like you did it easily
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it was sort of hard actually. lets see what happens next time.