I know some of y'all are concerned about my pressing strength off late..
Well, knowing my history with shoulder dislocations, I should've played smarter and avoided certain things.
Because of my shoulder problems, I am will now be avoiding all external rotation exercises. They aggrevate my problems and make my shoulder joints looser therefore taking a huge toll on my pushing numbers.
Needless to say, me taking these exercises out of the program and instead doing what I exercises I have done in the past which have Helped my shoulders, will now help me get back on track. However, because of this slight change, I may not lift heavy (military press-wise) for another 1-2 weeks or so.
Well, you live and learn, right? This program was designed for normal people with no previous injuries.
On another note, I am changing up my workout days....
Monday - Lower 1
Tuesday - Upper 1
Wednesday - Off / Cardio
Thursday - Lower 2
Friday - Upper 2
Saturday - Off / Cardio
Sunday - Off / Cardio
I hope everyone has had a good weekend so far. I will be back in the gym come monday, guys!
Have a great sunday people...