^^^ ooooh alright, sir :) thanks!
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Deadlift Day
Cycle 4 Overall Impression: today was a nice warm day....65F sunny :) i loved it! so, i think i have my weekly plan more or less laid out here for me:The Workout: Deadlifts |
On rep 4 second set, couldn't you tell that your grip was going south and so it was time to switch up before going for rep 5? Perhaps your trying a bit too hard to stay with pronated for too long during the workouts.
Now, you had trouble with your grip again but instead of doing some dedicated supporting grip work you did forearm work. Wise decision? Didn't we just discuss this? Look man if you just want big forearms then stop deadlifting and you can have popeye arms in no time. You want to be able to avoid straps for as long as possible then you are going to have to be vigilant. There will come a time when even over-under will fail. And hook grip may be ok for olympic lifts but what they are pulling is much lighther so multiply the pain by a bunch. Quote:
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Thanks for posting that vid mate very interesting.
MaRvO. |
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Yeah, they count but when you are having troubles then you really want to be as specific as possible to target that. You know what I mean? So, simply put, if you are having trouble holding onto heavy stuff, you practice holding onto heavy stuff. This can take different forms of course but I think you catch my drift.
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