Originally Posted by Pitysister
so what kinda stuff hurts the shoulder and what doesn't?
my left one has kind of been not happy today...not sure if it's just getting used to getting back at lifting...or if something is f'd.
sorry to hear about the shoulder, pity.
umm..let me see...basically all external rotations are bad for me.
scapular wall slide (i might do this once a month or so to maintain some shoulder flexibility)
side lying external rotations
kneeling cable external rotations
prone trap raise
the above ones are all exercises in maximum strength which i will be omitting. the ones which i WILL be doing are those exercises which have helped me greatly in the past:
so we'll see how long it takes for me inner shoulder muscles to toughen up again. hopefully in a couple of weeks ill be good to go. im keeping my fingers crossed