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Take care Anuj. I got maximum strength last week, so now I can decode your super secret workouts. :D Hope you get better soon. Impressive numbers...you're definitely getting stronger.
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Nice videos, you really push yourself even when sick.
BTW what are your stats? |
Pity: Thanks for the well wishes, dude. I am feeling much better today. Almost @ 100% right now :)
Ross: Now you'll know my secrets!!! :D Slayer: Thanks for dropping by, dude. Stats? You mean bb stats or pl stats? In any case.... Height = 5'7 Weight = 180 lbs BF% = ?? Experience = 4 years Bench Press = don't do Strict Military Press = 161 lbs Deadlift = 365 lbs (at the start of this program) Low Box Squat = 300 lbs x 3 reps x 3 sets (week 4 of this program) :) |
EXTRA WORKOUT
WORKOUT: SquatsTHOUGHTS: So I am pumped on antibiotics. I feel like absolute shit. Yet I decided to go in today and do some squats. This is all I did.I wish everyone a good week :) Cheers, y'all... |
I'd say you're probably closer to 335lbs for a 1RM. If that matters? lol
Awesome Work. IronWorker |
On The Go Workout #1
So the gym here is very limited in weights and equipment. All I have is a bar, some small 10 lbs plates (totalling 95 lbs including the bar), 2 35 lbs dumbbells and a bench. Thats it. Oh...also a pull-up bar, a dip bar and some useless machines which I'm not gonna be using. So I went in and did a really cool workout.. Superset One: A1.) Overhead Squats = bar x 2 reps x 15 sets A2.) Wide Grip Pull-ups = BW x 2 reps x 15 sets Rest Intervals = 1 minute Superset Two: B1.) Bulgarian Split Squats = 35 lbs x 8 reps x 4 sets B2.) Standing Dumbbell Overhead Presses = 35 lbs x 15 reps x 4 sets Rest Intervals = 1 minute Superset Three: C1.) Front Planks = 30 seconds x 3 sets C2.) Towel Pull-ups = 3 reps x 3 sets It was an intense workout and I was drained by the end of it. I am trying very hard to perfect my OH Squat form...I will post some vids of tomorrow's workout.. I hope y'all are having a good week. Cheers :) |
On The Go Workout #2
Today was a very tiring day where I think we walked for a good 5-6 hours...I haven't been eating as much protein as I should be...Oh well..I've been trying to get in protein and carbs and fats all the time. Superset One: A1.) Unilateral Romanian Deadlifts = 70 lbs x 5 reps x 8 sets A2.) Good Mornings = 95 lbs x 5 reps x 8 sets Rest Intervals = 1 minute I used the parallel bars (movable) at the gym as racks to support the bar when I did good mornings http://forum.bodybuilding.com/images/smilies/smile.gif Superset Two: B1.) Parallel Bar Dips = 5 reps x 5 sets B2.) Chin-ups = 5 reps x 5 sets B3.) Push-ups = 5 reps x 5 sets Rest Intervals = 1.5 minutes My upper body has become so weak....Those parallel bar dips completely killed me... Superset Three: C1.) Hanging Leg Raises = 10 lbs x 10 reps x 3 sets C2.) Overhead Plate Side Bends = 10 lbs x 10 reps x 3 sets It was a damn tiring workout. I would've taken vids but I'm not doing anything too special so I haven't recorded anything. If anyone has any requests of any lifts I am currently doing, please let me know. Have a good weekend, everyone! http://forum.bodybuilding.com/images/smilies/smile.gif |
when you're done with vacation are you going to pick up where you left off in maximum strength? or...start over....or...quit it altogether? :)
the more important question....are you enjoying your vacation? :) |
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Jerusalem is awesome. I'm having a great time. I'd mention a lot more about this place and my thoughts, etc but I'm afraid it would turn into a political debate and like Hrdgain once said: I'd hate to start hating one of you guys...so no Politics (unless someone specifically asks me something). Just so you guys know, in the last 48 hours I have visited: I have a lot more to see tomorrow :) |
i bet the dead sea scrolls museum was kick ass :)
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