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Andrew.cook · #1 08-05-2008, 11:48 AM

Good work on the OH squats. That is a crap ton of work for that exercise, and I have to say pretty impressive weight too. Could be more, sure, but that weight would humble most people in a heartbeat, I'm sure of it.

I'm 32... and if this war keeps up much longer the navy will show me who is boss by sending my happy butt to Afghanistan or Iraq. Any word on the women in those places?

EricT · #2 08-05-2008, 01:03 PM

Quote:

Originally Posted by AC

Wow, strong training talk in here today, Anuj

Lighten up, Francis.

Quote:

Originally Posted by Anuj

stop asking me such difficult questions

LOL, I was just shooting the breeze.

_Wolf_ · #3 08-05-2008, 06:36 PM

ahahahhahha Eric, I know. I was joking

_Wolf_ · #4 08-06-2008, 09:21 AM

On The Go Workout #4

Last workout before I go home in 2 days. Expect the next workout on Sunday or Monday...Lets see how I feel when I get back.

Jerusalem is at a height of 800 meters above sea level. I wonder if working out at this height will help me when I reach sea level

I probably walked around for 6 hours today sight-seeing old Jerusalem and seeing King David's tomb, etc etc..Great day today. I was pretty tired but thought I would do a workout just for shits and giggles.

Superset One:
A1.) Parallel Bar Dips = 5 reps x 5 sets
A2.) Good Mornings = 95 lbs x 5 reps x 5 sets
A3.) Chin-ups = 5 reps x 5 sets

Superset Two:
B1.) Unilateral Romanian Deadlifts = 75 lbs x 10 reps x 5 sets
B2.) Push-ups = 10 reps x 5 sets
B3.) Dumbbell Rows (Bilateral) = 35 lbs x 10 reps x 5 sets

I hope everyone has a good week and a fun weekend too. I am flying to Jordan tomorrow and will now be online sometime after Friday night.

Cia everyone

ChinPieceDave667 · #5 08-06-2008, 09:29 AM

sounds fun. Glad to see you're still getting a workout over there.

_Wolf_ · #6 08-06-2008, 09:34 AM

Quote:

Originally Posted by ChinPieceDave667

sounds fun. Glad to see you're still getting a workout over there.

Thanks, Dave

_Wolf_ · #7 08-09-2008, 07:06 AM

MAXIMUM STRENGTH by Eric Cressey

Phase 3: Growth
Week 9 - High Volume
Lower Body One

Beginning Thoughts:

I am back home. I flew in from Jordan at 6 am today. Slept the entire time on the plane (I love sleeping on planes - I know it's weird but it reminds me of my cradle when I was a baby ) and I took a 3 hour nap before my workout. I am glad to be back home.

Workout:

I began the workout with Snatch Grip Deadlifts. Put up 230 lbs for sets of 3 and then reduced the weight to 190 for sets of 5. Followed this with some Speed Deadlifts @ 60% of my 1RM = 225 lbs for many many single-sets.

Moved onto some Walking Lunges and did some Ab Work which completely destroyed me. It was a very tiring workout.

Overall Impression:

I have my diet for the next semester all set up thanks to Nick and I plan on eating plenty of food and increasing my metabolism right now.

Other than that today's workout was cool. I worked on form issues after the workout and did some OH Squats and other extra mobility drills to get my hammies to become less "tight".

I hope y'all have a good weekend, everyone!

slayer of souls · #8 08-09-2008, 05:59 PM

Quote:

Originally Posted by _Wolf_

I have my diet for the next semester all set up thanks to Nick and I plan on eating plenty of food and increasing my metabolism right now.

Whats the diet?

_Wolf_ · #9 08-10-2008, 01:02 AM

Thanks for the vids, E. I got my foam roller back in the states. I will start this stuff once I go back.

Slayer:

This is the diet:

Meal 1 = 2 scoops whey + Oatmeal + 2 T-spoons peanut butter
Meal 2 = Chicken Breast (boiled) + Corn
Meal 3 = 2 Scoops Whey + Oatmeal
Meal 4 = 2 Chicken Sandwiches + Veggies
Meal 5 = 2 Scoops Whey + 1 T-spoon peanut butter + 0.5 cups of Almonds
Meal 6 = Soy Milk 1 Cup

Total Cals = 2545
Protein = 252 grams
Carbs = 236 grams
Fats = 86 grams
P/C/F Ratio = 40 / 30 / 30

This is what I will be doing more or less once I get back to school.

Pitysister · #10 08-09-2008, 07:49 AM

good stuff mate...good to have you back

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