I have started eating 6 meals a day. Some of them are very large meals (over 1000 cals easily) but the smallest is 300-400 cals. So I am getting in a good amount of food to boost my metabolism.

Speed Squats @ 50% of 1RM (325 lbs) = 155 lbs x 2 reps x 10 sets
Rack Pulls from knee caps = 345 lbs x 5 reps x 3 sets, 315 lbs x 7 reps x 2 sets
Reverse Lunges with front foot elevated = 25 lbs x 5 reps x 3 sets, 25 lbs x 7 reps x 1 set
Cable Wood Chops = 15 lbs x 10 reps x 3 sets

Pretty good workout so far. By the end of the workout my abs and my ass were pumped as hell lol....I plan on working out tomorrow (4th day in a row) and then taking 3 days off. Or I might take 2 days off and workout on Thursday next. I dunno right now. I fly back to San Antonio (Texas) on the 22nd or 23rd (haven't finalized my flight as yet) so I am trying to complete 2 or maybe 3 weeks of this phase. Lets see....

In any case, have a good week everyone! http://forum.bodybuilding.com/images/smilies/smile.gif

Diet was absolute shit today. I think for every 3 days of good eating I spend 1 day not eating enough or eating absolutely unhealthy food lol...

I started off the workout with Snatch Grip Deadlift. I did 4 sets of 2 reps with 275 lbs. I then reduced the weight to 225 lbs and did 2 sets of 4 reps. I have videos of all these 6 sets though I will upload them later...I also ripped off 3 calluses (2 on the left hand and 1 on the right) after set 1 but I continued to workout inspite of the pain. Luckily there was no blood...Probably because the calluses hadn't ripped off completely. They were attached by a think strand of skin.

After Snatch Deadlifts I did some Speed Deadlifts @ 65% of my 1RM. I did 8 singles. Post the speed work I did some Walking Lunges and then some Ab Work.

Lets get to it:

Snatch Grip Deadlifts = 275 lbs x 2 reps x 4 sets
http://s81.photobucket.com/albums/j2...=SGD1275x2.flv
http://s81.photobucket.com/albums/j2...=SGD2275x2.flv
http://s81.photobucket.com/albums/j2...=SGD3275x2.flv
http://s81.photobucket.com/albums/j2...=SGD4275x2.flv

Snatch Grip Deadlifts = 225 lbs x 4 reps x 2 sets
http://s81.photobucket.com/albums/j2...=SGD5225x4.flv
http://s81.photobucket.com/albums/j2...=SGD6225x4.flv

Speed Deadlifts = 225 lbs x 1 rep
http://s81.photobucket.com/albums/j2...rent=DEDL1.flv
http://s81.photobucket.com/albums/j2...rent=DEDL2.flv

My calluses are paining badly. I have bandaged them up and they are burning. I put a lot of anti-septic, etc on the wounds because I had continued to apply chalk and work out inspite of them getting ripped off.

EDIT: I have loaded the videos. They should be functioning.

Cheers, everyone :)