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I guess it would depend on what type of meat you have , but I still think that's high.
250g of chicken breast = 84g protein
250g of Lean Ground Beef = 65g protein
250g of Filet Mignon = 60g of protein.
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I guess it would depend on what type of meat you have , but I still think that's high.
250g of chicken breast = 84g protein
250g of Lean Ground Beef = 65g protein
250g of Filet Mignon = 60g of protein.
Oh in that case....2 meals a day @ 250 grams of chicken breast = 84g x 2 = 168 grams + 250 grams of ground beef = 65 x 2 = 130 grams. Therefore total protein intake (not counting the 2 scoops of protein I have per day) = 168 + 130 = 298 grams. Oh damn...
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Nothing...I just don't need that much. I weigh 180 lbs barely (most of the time I am at 175 or even less) and I am not trying to get big. But like I said: I don't care either way. I just don't want to die of kidney failure lol...But, I am drinking lots of water and having a lot of other food so it's all good
Diet is still holding up. I leave for the states in a few days...
Workout:
Started off with some Speed Squats @ 55% of my 1RM and then moved onto heavy doubles. Post that I did some Rack Deadlifts which were damn hard due to my calluses. I finished off with some Lunges and Ab Work.
I experienced a shoulder dislocation yesterday. It is not that bad but my shoulder is hurting. I dislocated it while I was playing around punching a medicine ball and I missed. It was the left shoulder. I have been icing/heating it and I am not in any pain. I did some pull-ups today to make sure the joint is in place. Luckily when I dislocated it yesterday I was able to shove it into place very fast. So the damage in minimal however I don't know if I will be able to have complete ROM on the Military Press. In any case, I am headed for a 4-5 day rest so I will let it heal in the meantime while doing some rehab work off and on. I hope in these 4-5 days my calluses heal too. Doing those rack deadlifts caused me immense pain.
Started with some Speed Pin Presses, moved onto Rows and Standing Dumbbell Push Presses. Concluded with some Straight Arm Lat Pull Downs and Tricep Extensions. Due to my shoulder dislocated I also did some Dip Shrugs, Dumbbell Press Pluses, Push-up pluses and Overhead Shrugs. I think everything is 95% ok. The next 4-5 days off will do me some good, I think.
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