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F = m.a.
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09-18-2008, 07:28 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Looks good , your def getting stronger every day.
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09-19-2008, 01:53 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Beginning Thoughts:
I have somewhat recovered from my illness. I am probably at 90% today. Good stuff. Workout:
Speed Military Press = 90 lbs x 3 reps x 8 sets
I started off with some speed presses. I believe my speed was really good.
Heavy Military Press = 155 lbs x 2 reps, 165 lbs x 2 reps
I was supposed to do 2x2 heavy so I did a conservative 155 lbs and it was pretty quick. So I decided to take 165 and see where I stand. It's good to see I was able to do a double with that.
Floor Close Grip Bench Press = 165 lbs x 5 reps x 3 sets, 155 lbs x 7 reps x 1 set
Last week this exercise was brutal on my shoulders but this time it didn't aggravate them at all.
Neutral Grip Pull-ups = 5 reps x 3 sets
Dumbbell Rows = 55 lbs x 10 reps x 2 sets
Really foccussing on doing these right...
Close Grip Push-ups = 10 reps x 2 sets
This was pretty hard. Videos:
Military Press:
Overall Impression:
I weighed myself in today. I'm 190 lbs. This is my all time high. I don't quite know how I have managed to gain 15 lbs in 4 weeks...but I haven't gotten fat. My face is fatter for sure and probably a little bit around the waist. But my arms and shoulders and chest and thighs have definitely grown.
In any case....I am looking forward to this weekend.
Have fun, everyone! 
__________________
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09-19-2008, 02:13 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Very very nice.
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09-19-2008, 02:32 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Thanks, E
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09-19-2008, 06:00 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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good speed man.
and you know my thoughts on your 15 lbs.
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09-20-2008, 07:16 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Pitysister
good speed man.
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Thanks
Quote:
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Originally Posted by Pitysister
and you know my thoughts on your 15 lbs. |
What???? 
I have not eaten ice-cream in over a week now. And over the last 4-5 weeks I have ONLY consumed 2 pints of Homemade Vanilla Ice-cream..
Now I want some ice-cream :(
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09-20-2008, 07:20 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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hahahah.
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09-21-2008, 03:04 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Beginning Thoughts:
The weekend has been good so far. I have 3 exams and 2 papers due next week so I am busy studying...arg. Workout:
I began the workout with some Deadlifts @ 90% of my 1RM (1RM = 365 lbs). 335 lbs felt pretty heavy. I did 9 singles. I then proceeded to do some Speed Deadlifts @ 70% of 1RM. 255 lbs felt sort of heavy too.. I proceeded to do Reverse Lunges with a Front Squat Grip. This was damn damn hard. Lastly, I did some Pallof Presses. I like this exercise.
Deadlifts @ 90% of 1RM = 335 lbs x 1 rep x 9 sets
Speed Deadlifts @ 70% of 1RM = 255 lbs x 1 rep x 8 sets
Reverse Barbell Lunges with Front Squat Grip = 65 lbs x 8 reps x 4 sets
Pallof Press = 27.5 lbs x 10 reps x 4 sets Videos:
Deadlift Singles @ 90% of 1RM:
Speed Deadlifts @ 70% of 1RM:
Overall Impression:
Very tiring workout. I am drained. Tomorrow is another heavy Upper workout and then I have a week of relaxation after which it is time to max out. Meh...
Have a good week everyone
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09-21-2008, 03:08 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Videos are taking a while to be approved..
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09-21-2008, 03:29 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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You're supposed to be going for reps greater than 90%.
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