On rep 4 second set, couldn't you tell that your grip was going south and so it was time to switch up before going for rep 5? Perhaps your trying a bit too hard to stay with pronated for too long during the workouts.
Now, you had trouble with your grip again but instead of doing some dedicated supporting grip work you did forearm work. Wise decision? Didn't we just discuss this? Look man if you just want big forearms then stop deadlifting and you can have popeye arms in no time. You want to be able to avoid straps for as long as possible then you are going to have to be vigilant. There will come a time when even over-under will fail. And hook grip may be ok for olympic lifts but what they are pulling is much lighther so multiply the pain by a bunch.
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Originally Posted by Sent
ok, sir. i will do grip work next deadlift session now
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I can't type with handfulls of hair so I will stop now
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