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Old 01-26-2008, 04:10 PM
EricT EricT is offline
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Join Date: Jul 2005
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On rep 4 second set, couldn't you tell that your grip was going south and so it was time to switch up before going for rep 5? Perhaps your trying a bit too hard to stay with pronated for too long during the workouts.

Now, you had trouble with your grip again but instead of doing some dedicated supporting grip work you did forearm work. Wise decision? Didn't we just discuss this? Look man if you just want big forearms then stop deadlifting and you can have popeye arms in no time. You want to be able to avoid straps for as long as possible then you are going to have to be vigilant. There will come a time when even over-under will fail. And hook grip may be ok for olympic lifts but what they are pulling is much lighther so multiply the pain by a bunch.

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Originally Posted by Sent
ok, sir. i will do grip work next deadlift session now
I can't type with handfulls of hair so I will stop now
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 01-26-2008, 11:25 PM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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Quote:
Originally Posted by Eric3237 View Post
On rep 4 second set, couldn't you tell that your grip was going south and so it was time to switch up before going for rep 5? Perhaps your trying a bit too hard to stay with pronated for too long during the workouts.
actually i figured my grip would slip on rep 6. rep 5 should've been very possible...and this time my form was better: i locked out on each and every rep, i didnt do it in a hurry at all and i focussed on squeezing my glutes on every rep. so i didnt think i would fail on rep 5.

Quote:
Now, you had trouble with your grip again but instead of doing some dedicated supporting grip work you did forearm work. Wise decision?
No, not a wise decision. im sorry. i was hesitant to change from biceps/forearm work to grip work because i got afraid you'd tell me i am spinning my wheels...i did do static holds though. do they count?
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