Quote:
Originally Posted by Eric3237
Yeah, they count but when you are having troubles then you really want to be as specific as possible to target that. You know what I mean? So, simply put, if you are having trouble holding onto heavy stuff, you practice holding onto heavy stuff. This can take different forms of course but I think you catch my drift.
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alright, sir. i will do more direct grip work next time. i was afraid to do any more than some static holds because i figured you would tell me that all the deadlifting plus rowing plus any other pulling thing im doing makes it too much. but now that i know you want me to do more direct grip work (and i am assuming less/no forearm work) i will do more static holds and farmers walks next time, sir.
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