03-13-2008, 08:04 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Squat Day
Cycle 10
Overall Impression:spring break is next week....im spending first 5 days with my gf here in san antonio so ill be working out but then im in Dallas for the rest of the time so y'all wont see any updates till i come back. The Workout:Squats
- 255 lbs x 2 reps x 4 sets @ 3 minute rest intervals
- 185 lbs x 12 reps @ 4 minute break after last 245 set
255 felt like i ton on my back wtf...and 185 was tough too. good thing is that im using a slightly wider stance and im focussing on my "hips" a lot. but it was weird. why was 255 so damn difficult? 
Unilateral Romanian Deadlifts
65 lbs x 6 reps x 2 sets
Regular Romanian Deadlifts
135 lbs x 10 reps x 1 set
light
Ab Work
- Hanging Leg Raises superset with Overhead Plate Side Bends = 10 reps x 2 sets and 25 lbs x 10 reps x 2 sets respectively
I love ab work...
Grip Work
- Barbell Curls = 65 lbs x 6 reps x 2 sets
Shoulder Prehab Work
- Dip Shrugs
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