Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

F = m.a.



Reply
 
Thread Tools Display Modes
  #1  
Old 03-30-2008, 02:39 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

It doesn't mean that you can't ever use your feet a bit. But if you watch you start with your feet in the back and then you kick them out to the front. So of course your going to swing and then your will be giving up a lot of strength trying to restabilize.

Another thing is you always have a "chest up" attitude. You never hang neutral. I don't mean you have to "dead hang" and let the static reflex melt but you are holding your body forward and you legs back. So you have to fight this tendancy to pendulum.

If your legs are going to be back and you are not going to use them then it would probably help if you ended each rep underneath the bar.

If on the other hand you end up needing to use you feet by kickig the knees forward then the trick is to end the rep by letting the legs down. And then back up in a fluid motion. This way you arrest that motion each time a stabilize without extra effort.

I actually have my pullup bar set up to swing like a tapeze...but I don't swing back and forth. So I know you can do it on a stable bar!
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote
  #2  
Old 03-31-2008, 06:23 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by Eric3237 View Post
It doesn't mean that you can't ever use your feet a bit. But if you watch you start with your feet in the back and then you kick them out to the front. So of course your going to swing and then your will be giving up a lot of strength trying to restabilize.

Another thing is you always have a "chest up" attitude. You never hang neutral. I don't mean you have to "dead hang" and let the static reflex melt but you are holding your body forward and you legs back. So you have to fight this tendancy to pendulum.

If your legs are going to be back and you are not going to use them then it would probably help if you ended each rep underneath the bar.

If on the other hand you end up needing to use you feet by kickig the knees forward then the trick is to end the rep by letting the legs down. And then back up in a fluid motion. This way you arrest that motion each time a stabilize without extra effort.

I actually have my pullup bar set up to swing like a tapeze...but I don't swing back and forth. So I know you can do it on a stable bar!
alrighty. gotcha thanks!!

Quote:
Originally Posted by Pitysister View Post
nice deads man...

and jeeeeeeeeeeeeeeeeeeesus...30 reps of bicep curls
i did those bicep curls supersetting uni squats and then ab work. it seemed fit since i was using a light weight
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 07:47 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.