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Sup man. Why'd you change your name? You want it changed over at Eb?

Sorry to hear about your exams, hopefully it won't be that bad. Let me know how you like Cressey's program as it should help remotivate you. Good luck.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Goofy Workout 1

So, i decided to superset one lower body movement with one upper body movement. here is how my workout went...



A.) Warm-up using Eric Cressey's Maximum Strength required warm-up minus the foam stuff. this warm-up is a lot like my judo warm-ups when i used to practice judo. good stuff.

B1.) Glute Ham Raises = 8 reps x 3 sets
B2.) Lat Pull Downs = 100 lbs x 10 reps x 3 sets

C1.) Unilateral Standing Leg Curls = 20 lbs x 8 reps x 5 sets
C2.) Push-ups = 10 reps x 5 sets

D1.) OH Squats = 5 sets
D2.) Cable Rows = 130 lbs x 12 reps x 5 sets

E1.) OH Squats = 2 sets
E2.) Unilateral Box Squats = 2 sets


The workout was pretty decent. worked up quite a sweat. i have 4 videos to show y'all...2 are of the oh squats and other 2 are the last two supersets which i did.

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