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i did some today...how often do you throw them in? is it an everyday thing? don't wanna overdo it...but...they are not terribly taxing

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i only do these on my upper body days. so thats 2x a week. or perhaps 3x at the most.

i remember eric once had me do overhead shrugs with 95 lbs just to see where i was at. but that was a long time ago and the instructions were: slow and controlled movements.

regarding my plan for these: im going to do the same thing i did before. i have a feeling that me dropping those rotation exercises is going to lead to big improvements on their own

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