07-01-2008, 01:35 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Beginning Thoughts:
So...I went swing dancing with my girl last night....and I am so damn sore today! Workout:
Started off with cluster sets on the Incline Barbell Bench Press supersetted with Pull-ups. I used 155 lbs on the IBBBP and my bodyweight on the PU. Got in all 40 reps and it killed me. This is so damn difficult its not funny. I cheated a lot on the Incline Presses. I think next time I am going to take only 135 lbs.
Moved on from that to Flat Dumbbell Bench Press and Head Supported Rows. Followed that with some Backhand chops and Zottman Curls. I'm beat. Overall Impression:
Very tiring workout....I hope everyone is having a good week 
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