Quote:
Originally Posted by HIThopper
Still alot of shoulder rotation on a close grip movement of any kind.Maybe a board press variant would be a good substitute
until the shoulder is better?
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Maybe...see, my shoulder was throbbing on the CGBP floor press. HOWEVER, I took 185 on the flat and did a rep with medium grip (the normal bench grip i use) and it felt a shit ton heavy but it didn't hurt my shoulder. I then proceeded to do 2 reps with 165 flat CGBP and that didn't hurt. Yet, when I went back to CG Floor Press it hurt again. And right when the elbows and going to touch the floor. And both my elbows wouldn't touch the floor at the same time - my right always touched the group first. Then I had to slowly continue the descent and make the left one touch. And just before the left elbow touched the floor it would hurt a lot.
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