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  #881  
Old 09-29-2008, 08:32 AM
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iron_worker iron_worker is offline
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I'm looking forward to seeing your max squats man!

IronWorker
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  #882  
Old 10-02-2008, 07:01 AM
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_Wolf_ _Wolf_ is offline
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Beginning Thoughts:
This is an update for Tuesday. I was in a great mood and thought I should max-out a week in advance...
Workout:
Deadlifts
155 x 3
225 x 2
255 x 2
315 x 1
335 x 1
355 x 1
405 x fail
Overall Impression:
Shitty workout. But, I maxed out too early. I'm gonna give this a shot again next week....
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  #883  
Old 10-02-2008, 07:08 AM
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iron_worker iron_worker is offline
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I think 50lbs was too big of a jump. Looks like you just got excited and jumped the gun.

Personally on deads I try to keep the jumps to 40lbs or less. Squats I prefer 20-30. And bench is 20lbs or less. Maybe other people see it differently.

IronWorker
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  #884  
Old 10-02-2008, 07:10 AM
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_Wolf_ _Wolf_ is offline
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Beginning Thoughts:
This is for Wednesday. I know I just did a lower workout yesterday but since I only did deadlifts and a few reps at that, I decided to go in today.
Workout:
Anderson Front Squats
225 lbs x 1 rep
235 lbs x 1 rep
245 lbs x 1 rep
255 lbs x 1 rep
265 lbs x 1 rep
I stopped at 265. I will have videos of all of these sets later tonight...

SSB Good Mornings
bar x 6
+20 lbs x 6 reps
+40 lbs x 6 reps
+50 lbs x 5 reps x 3 sets

Cable Wood Chops
17.5 lbs x 12 reps
22.5 lbs x 12 reps
27.5 lbs x 12 reps x 2 sets
Overall Impression:
Great workout. Anderson Squats were fucking awesome!!!

Tonight (Thursday) I am gonna do some solid Upper Body Work.

Looking forward to maxing next week...
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  #885  
Old 10-02-2008, 07:12 AM
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_Wolf_ _Wolf_ is offline
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Quote:
Originally Posted by iron_worker View Post
I think 50lbs was too big of a jump. Looks like you just got excited and jumped the gun.

Personally on deads I try to keep the jumps to 40lbs or less. Squats I prefer 20-30. And bench is 20lbs or less. Maybe other people see it differently.

IronWorker
Definitely, bro. I'm gonna try 385 next week. Even if I hit 385, thats a 20 lbs PR and over 16 weeks that equals to 1.25 lbs per week. So that is something to smile about

But, my goal is to nail 405 before Christmas.
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  #886  
Old 10-02-2008, 09:12 AM
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widdoes2504 widdoes2504 is offline
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Nice work Wolf! Anderson squats are really good, keep it going.
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  #887  
Old 10-02-2008, 01:34 PM
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iron_worker iron_worker is offline
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I think I would have just gone for the 20lb PR lol.

So how the hell is it that we DL pretty close to the same but you smoke me on squats? lol

IronWorker
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  #888  
Old 10-02-2008, 02:43 PM
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Pitysister Pitysister is offline
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Quote:
Originally Posted by iron_worker View Post
I think I would have just gone for the 20lb PR lol.

So how the hell is it that we DL pretty close to the same but you smoke me on squats? lol

IronWorker
because he is the almighty Anuj. Duh


nice workouts man.


you think you're excited for next week...check out these ______!!!!
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  #890  
Old 10-03-2008, 02:55 AM
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HIThopper HIThopper is offline
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Location: Australia
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Why is this the 1st appearance of the SSB!!!!!, I would love one of those!!!!So jealous.
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