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F = m.a.
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10-03-2008, 06:20 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Very strong on the anderson squats there Anuj. Nice grunting too! lol, I grunt too.
I've never seen a SSB before. What is the purpose/ what is it good for? Oh, I'm such a newb. lol
IronWorker
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10-03-2008, 08:54 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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^^^ I'll let Anuj answer that because he'll do a better job of answering it and you asked him.
I love the SSB...when I hurt my shoulder & was unable to do BB squats, I was still able to do SSB squats. They're obviously great for good mornings also. It moves the weight pretty high up. Lots of quad activation. I like to do narrow stance squats with it.
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10-03-2008, 10:32 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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SSB is the next big purchase I will make. Good prices through this ebay store, which i think is called barbellusa..it the same SSB that newyorkbarbell has, which should be fine for home use. I SO want one.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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10-03-2008, 12:42 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by HIThopper
Why is this the 1st appearance of the SSB!!!!!, I would love one of those!!!!So jealous.
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Yeah me too....
Quote:
Originally Posted by iron_worker
Very strong on the anderson squats there Anuj. Nice grunting too! lol, I grunt too.
I've never seen a SSB before. What is the purpose/ what is it good for? Oh, I'm such a newb. lol
IronWorker
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Thank, IW.
I like the SSB because it just seems a bit more convenient to use on good mornings. Like Ross said: it also places the bar higher up. It shifts the weight a bit.
Quote:
Originally Posted by Ross86
^^^ I'll let Anuj answer that because he'll do a better job of answering it and you asked him.
I love the SSB...when I hurt my shoulder & was unable to do BB squats, I was still able to do SSB squats. They're obviously great for good mornings also. It moves the weight pretty high up. Lots of quad activation. I like to do narrow stance squats with it.
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Cool 
Quote:
Originally Posted by Eric3237
SSB is the next big purchase I will make. Good prices through this ebay store, which i think is called barbellusa..it the same SSB that newyorkbarbell has, which should be fine for home use. I SO want one.
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Oh....I need to see if a friend of mine from back home wants one of these...thanks for the info.
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10-03-2008, 12:52 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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how much does that bar weigh?
and nice anderson squats man
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10-03-2008, 12:54 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by Pitysister
how much does that bar weigh?
and nice anderson squats man |
I have no idea what the weight is. I think it is 55 or 65 lbs. Thats why I just account for the weight I add to it.
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10-04-2008, 05:36 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Beginning Thoughts:
I decided to make this day into a Moving Day. So I did 2 lifts today. Well, before I begin, I weighed in today at 190 lbs. I felt good and I got 10 hours of sleep last night Workout:
Military Press
bar x 15 reps
95 lbs x 4 reps
135 lbs x 2 reps x 2 sets
155 lbs x 1 rep x 2 sets
175 lbs x 1 rep
155 lbs x 4 reps to failure
Pull-ups
BW x 5 reps
+ 25 lbs x 1 rep Videos:
Military Press
Overall Impression:
A new 15 lbs PR on my Military Press. It was a hard lift and I am glad I nailed it.
Tomorrow I will decide what to max-out on....
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10-04-2008, 05:55 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Nice PR !
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10-04-2008, 06:27 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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That looks heavy. Good lift. You're passing me again on all the major compound lifts. You've been getting a lot stronger. Aside from you putting in that good work, it says a lot for the program. Keep it up!
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10-04-2008, 07:12 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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good shit man.
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