Fall 2008 Training
Mesocycle 1 - Week 3
Press Day
Beginning Thoughts:
I did not feel like working out yesterday. I was bored and I had barely eaten any food. I hated this workout.
Workout:
SPress:
@ 60% = 105 lbs x 3 reps x 10 sets
135 lbs x 5 reps
Pull-ups:
5x5
Close Grip Bench Press:
185 lbs x 5 reps x 3 sets
155 lbs x 7 reps x 2 sets
Facepulls:
70 lbs x 12 reps
80 lbs x 12 reps
90 lbs x 12 reps
100 lbs x 12 reps
Tricep Extensions:
Skipped. This exercise is stupid.
Bar Rollouts:
8 reps x 2 sets
Videos:
None.
Overall Impression:
The only enjoyable aspect of this workout was the CGBP and Facepulls. I hate cluster sets.
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