Quote:
Originally Posted by Darkhorse
I feel ya there. Same here. I strained an ab last week doing that fucking abs wheel. And I tried doing free squats for the first time in at least a year w/out a box and my legs were sore for a week.
|
Yeah I can imagine.....
I have realized that I can't go a week off and expect to come back stronger...you know how all these powerlifters believe that before a meet you simply must take a whole week off? Well...I think instead of a whole week off I should use a MUCH lower % of weight and keep going at it.
Oh...DH, I bought an ab roller from amazon for $13 and it came in today. Thats how I did the standing rollouts - boy those are hard as hell!
Threaded Mode