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Fall 2008 Training
Mesocycle 2 - Week 2
Extra Workout 3
Beginning Thoughts:
I was so not into this workout. The first rep of Front Squats put me off because I just found the exercise weird....but, I powered through till the 5th set and by that time I was in such a good mood I decided to do some fun stuff
Workout:
Front Squats:
225 lbs x 3 reps x 5 sets
I was going to do just 3x3 because I am so not used to do more than 1 rep for front squats lol....
Good Mornings:
95 lbs x 3 reps
115 lbs x 3 reps
135 lbs x 3 reps
155 lbs x 3 reps
175 lbs x 3 reps
195 lbs x 3 reps
215 lbs x 3 reps
225 lbs x 3 reps
Quality Volume Training right there...
Flat Dumbbell Bench Press:
60 lbs x 10 reps
70 lbs x 10 reps
80 lbs x 6 reps
Dumbbell Rows:
75 lbs x 5 reps
85 lbs x 5 reps
90 lbs x 5 reps
Overhead Dumbbell Side Bends:
10 lbs x 10 reps x 3 sets
Threaded Mode