so it would appear its time for some adjustments to my calorie intake
wt: 258 (+4lbs)
although no visable changes, and measurements are the same. I'm thinking this may be water from the increased amount of carbs, but that really doesnt matter as I'm now 4lbs heavier.
I'm going to rework my numbers and post up cals and macros again.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.