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I completely forgot to take begining pics, I'm glad you brought that up slayer, I'm going to have to take some tonight.

How have you adjusted your diet ?

I have adjusted calorie intake, and I'm making some better food choices lately. What is really hurting me right now is work, the next two weeks are going to be rough, I worked 9-11 last night, and that will most likely be my schedule through the 17th of this month. I'm trying to fit in stretching and workouts where I can, but its going to be tough.

and of course I wake up with a sinus headache, and feel like crap this morning. I'm just going to have to wait this out, and stay on point with my diet.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

Goodluck and get well - I have sinus problems too ( seasonal ) Breeth right strips help and increaseing vit c also.

Thanks talo, I have some vit c, and i've been using sinus buster and some alavert ... hopefully this will pass soon.

I really fell off this week. No workouts, shitty diet, being sick and working till 11pm every night will really do you in. I didnt even weigh in this morning, I barely got out of bed and made it to work. If I wasn't in the middle of a shit storm at the office, I'd still be at home in bed.

Hopefully I can rest up this weekend, and come back strong next week. I may have to work on saturday though, so it may not be possible.

Get better soon Hrdgain.

thanks Widdoes, much appreciated sir.

No excuses , this is a competion. j/k , get well and come on strong.

haha...^^^x2.

just gonna sit back and let jeff win???? ;)

^^ hell no, I'm back on point this week. got in a good workout last night, and my diet is back on track. Here is what yesterday looked like.

M1- 1/2 cup oatmeal, 1 packet plenda, sprinkle of cinnemon, 20g bcaas
M2- 6 egg whites w/diced pepers, 4 slices of turkey bacon
M3 - 2 center cut pork medalians, 1/2 cup basmati rice, broccoli
M4 - Buffalo chicken wrap, ate 2/3 of it
M5 - 20g bcaa pre/durring/after workout
M6 - 1 can tuna, 2 slices of whole wheat toast

Calories
2,030

Fat
56.1

Carbohydrate
127.2

Protein
249.4

I'm still a little shy in the cals department, and I want to increase my Protein intake to 325g and fats up a bit too, so I am in the 2600 cal range.