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Flaweds Journal (5x5 + HIIT 12 Weeks)



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Old 07-12-2006, 07:24 PM
FlawedGRUNT's Avatar
FlawedGRUNT FlawedGRUNT is offline
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Join Date: Feb 2006
Posts: 261
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Tuesday I did HIIT

5 min warm up
4 min of 30 sec jog and 30 sec sprint
5 min cool down

Been up north the last 2 days so i didnt get my wednesday of 5x5 in, doing it tomorrow
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