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Flawed's Starting Strength



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  #21  
Old 08-25-2007, 02:30 AM
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FlawedGRUNT FlawedGRUNT is offline
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FRIDAY 08/24/2007

Squats:
bar x 8
65 x 5
85 x 3
95 x 1

145 3x5


Bench:
bar x 8
135 x 5
145 x 3
155 x 1

180 3x5


Bent Over Row:
65 3x5

Chin Upts:
BW x 4
BW x 3


Cardio:
10 minutes light elipitcal
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  #22  
Old 08-25-2007, 04:33 AM
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Johan Johan is offline
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[QUOTEWhen i get done running i love to just sitdown and let my body continue to sweat... some people think thats gross lol but i think it feels amazing... like all my stress is just flowing out of my body with my sweat[/QUOTE]


Well uhhhh whatever works to keep you going
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  #23  
Old 08-28-2007, 07:40 AM
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FlawedGRUNT FlawedGRUNT is offline
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TUESDAY 08/28/2007

Squats:
bar x 8
65 x 5
85 x 3
95 x 1

150 3x5


Bench:
bar x 8
135 x 5
145 x 3
155 x 1

185 3x5


Military:
100 3x5

Pull Ups:
BW x 4
BW x 3


Dips:
5lbs x 8
5lbs x 8


Cardio:
10 minutes light elipitcal
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  #24  
Old 09-06-2007, 12:01 AM
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FlawedGRUNT FlawedGRUNT is offline
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WEDNESDAY 09/05/2007

Squats:
bar x 8
65 x 5
85 x 3
95 x 1

155 3x5


Bench:
bar x 8
135 x 5
145 x 3
155 x 1

190 3x5


Pull Ups:
BW x 5
BW x 3


Dips:
10lbs x 8
10lbs x 8


Cardio:
10 minutes light elipitcal
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  #25  
Old 01-02-2008, 01:09 PM
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FlawedGRUNT FlawedGRUNT is offline
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Well i didnt stick to this plan real religiously... and its been about 3 years since i was able to do 3x5 regular bench of 225lbs... and ive been struggling to get back every since... thought you guys would like to know im back up at 3x5 225lbs!!!! Feels great... the best part is i was on m1t when i hit it back then... all clean this time around baby!
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  #26  
Old 01-08-2008, 11:37 AM
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230!
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