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My goals were also weight loss when I first started and they dont really match this program, but its all good! I have just decided to eat clean and bulk away with the starting strength and I will eventually do a cut. Good luck with the program!

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.

WEDNESDAY 08/22/2007

Squats:
Bar x 8
65 x 5
85 x 3
95 x 1

140 3x5

OH Press:
Bar x 8
55 x 5
65 x 3
75 x 1

95 3x5

DeadLifts:
135 1x5

ABs:
Decline situps - 25lbs x 20
Leg Lifts - 0 x 10
Decline situps - 25lbs x 20
Leg Lifts - 0 x 10
Decline situps - 25lbs x 20

10 min of light cardio on the crosstrainer

The whole workout felt damn good... really felt my squats... think my form is pretty decent. OH Press felt good too... havent done military press in a long time... felt confident enough to go up in weight next week. Deadlifts... what to say... did a set at 115 just to get a feel for it... Had my form looked at and then did a working set at 135... Did them sumo style... Im not sure how everyone feels about that but i liked it. I was pretty happy with my first time deadlifting.. the manager at the gym said my form is real good, which is awesome because hes a american record holder for powerlifting. He also is the one that reccomended i do them sumo style as long as i was flexible enough...

Good to see you back at it Flawed, stay motivated brotha.

Most will probably say im overdoing the cardio at the moment.. but my main goal is probably cutting and then i will go into a clean bulk... at the same time i wanna get these lifts down so i might as well work with this program... ive never been this fat in my life.. and i attribute it to the job i just loss because it was super stressful and i think that had something to do with it... that and all the drinking that job made me do hahahah

Cardio is always good to do. Even if your bulking or cutting. If you stop drinking your weight will go down fast. Small changes make noticible difference in diet. If you do the cardio,lift heavy and eat healthy you will still put on muscle/lose fat.

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For your goals your cardio is fine. My recommendation for back width and thickness is conventional deads. I got more results from conventional than sumo. Just my 2 cents.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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