i havent had any time as of late to take measurements but ill do that as soon as i get some time.
Some basic stats are:
height - 5'9'' goal - 6'3"
weight - 177 goal - 180
bf % - 13 goal - 10% or less
last couple days at the gym have been pretty solid. at 3 days in im not contributing to much to freetest quite yet besides some placebo effects.
day 2-
hit quads and abs
elliptical for 25 minutes
squats 225x15x4
leg ext 105x15x4
leg press 8 platesx15x4
day 3-
incline db press 65x15x4
incline db flye 40x15x4
smith bench 135x15x4
machine flye 100x15x4
rope pulldowns 80x15x4
skulls 50x15x4
bench dips bwx15x4
cable crossovers super setted with pushups to end it.
not much else to say this early but i have been in a better mood as of late which is always solid.
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