day 15
i hit legs and cardio, my stamina for cardio is up and strength up a bit
Day 16 was off
day 17
solid chest and tricep day
incline db press 65x15x3
db press 65x15x3
decline smith press
db flye
cable crossovers supersetted w pushups
rope pulldowns
cg smith press
reverse grip 1 arm pulldowns
bench dips
day 18
lat pulldown 140x15x3
bb row 185x15x4
tbar row in the corner 3 plates
cable row
21's
preacher curl
db curl
jesus curls
today.. day 19 taking the day off might hit late night cardio
so far almost 3 weeks in im starting to notice some changes in body recomp and others...
positives so far:
increased intensity in the gym
decreased fat in my midsection
stamina is up
strength is slowly increasing - starting 8-10 rep ranges tomorrow
weight has stayed the same, bf has decreased
higher libido
negatives:
oily skin
little backne
big list of pros vs small list of cons = solid product so far!
also switched up my diet to cut more fat, im now carb cycling like
wed and thurs - 300g
fri - 250
sat - 200
sun - 175
mon - 150
tues - 125
protein and fat are constant and 210 and 80 grams a day
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