Day 21 i took an extra day off due to personal reasons. diet was spot on. felt great even with low carbs.
Day 22 caught up on shoulders. today was a low carb day 150 grams so i didnt have must energy besides some caffiene.
Standing bb military press 105x10x3
db overhead press 55x10x3 <this was very low and dissapointing today
db front raise 25x10x3
db side raise 25x10x3
reverse cable crossovers 25x10x4
shrugs 225x15x3
biceps
this last week since starting carb cycling i've dropped 3 pounds but im looking a lot better and feeling great besides being hungry all the time. tomorrow is my lowest carb day so it might be tough!! protein will be a bit higher tomorrow and ill be hittin quads, abs, and calves.
freetest is solid, actually feel great on this product and notice differences in multiple different things
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