41 days in
last couple workouts have been solid.
chest-
bench press 185x10x3 195x8x1
incline db press 75x10x3
dips BWxMAXx3
incline flyes and flat flyes
cg bench 155x10x4
rope pulldowns 4 sets
overhead extension 4 sets
Back-
bb row 225x8x3 245x6x1 <- PR
db row 100x8x3
lat pulldowns 150x12 160x10 170x8 180x8
deadlifts 225x8 275x8 315x3
cable rows 3 sets
bb curls, incline db curls, concentration and reverse curls
workouts have been great and diet have been spot on, taking 6 caps a day now. current stats are:
weight - 173 (-5lbs)
bf% - 11.01% (-2.79%)
LBM - 154lbs (+2lbs)
so with diet, training, and FREETEST i have been able to add some muscle and drop significant bodyfat. have about a week left
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