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  #111  
Old 07-11-2008, 04:23 PM
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thanks brudda it feels good...i love benching.
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  #112  
Old 07-11-2008, 04:57 PM
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great work!
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  #113  
Old 07-11-2008, 05:01 PM
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thanks dude....same to you...since we did the same weight today
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  #114  
Old 07-14-2008, 03:37 PM
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7/14/08

bulgarians: 70, 3 x 8

bench: 200 x 1 max.....180, 3 x 2

rows: 115, 3 x 5

dips: 27.5, 3 x 13

captains chair: 3 x 15

bar curls: 60, 3 x 10

antirotatebarbell: 17.5 pounds on bar....2 x 10


little disappointed my bench is down that far....but...i'll get it up. everything else felt real good....and now to go shovel dirt with the brother in law for active recovery.

glad it's not humid out. (ha)
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  #115  
Old 07-14-2008, 07:43 PM
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The bench will come back quickly if you stick to it. It was not that long ago when I finally broke the 200lbs barrier.

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  #116  
Old 07-15-2008, 03:47 AM
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Nice W/O pity
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  #117  
Old 07-15-2008, 03:50 AM
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thanks boyz....

i think i should have stayed home and slept instead of shoveling dirt f'ing tired this morning.
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  #118  
Old 07-15-2008, 06:15 AM
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Thats functional strength for ya.
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  #119  
Old 07-16-2008, 05:28 PM
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7/16/08

deads: 245 x 1....225 x 1 x 2

mp: 90, 3 x 7

good mornings: 40 x 8, 45 x 8, 50 x 8

hammer grip db overhead press: 30's...2 x 9

pullthroughs...mini band...3 x 15

pullups: 20....10, 6, 7, 4


245 was kinda slow i was too tired to try 250...

good mornings were definitely light but it's been quite a while since i've done them...easy duz it.

speed on pullups was really good.
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  #120  
Old 07-16-2008, 08:38 PM
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20 pullups?! Sweet jesus! Nice work.

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