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i shall add weight next time

i looked them up on youtube. they look cool. but just to ask a question. is there an actual point in doing them that way instead of just doing a regular clean?

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

seated cleans...never done those. might put them in somewhere down the line. good stuff, pity

instead of whole body, you're just focusing on the shoulders.

oh aight. thats cool

7/23/08

me lower


deads: 220, 3 x 3

good mornings: 70 x 8, 75 x 8, 90 x 5

pullthroughs: 20 x 15, 30 x 15

db rows: 50, 2 x 8

pullups: 22.5.....7, 4...bw..9

hip extensions and bi curls.


deads were fucking heavy....i was too wiped for any good pullup numbers and my ghetto rigged pullthroughs still need a little tweaking. sweaty workout.

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7/24/08

gpp....drug around 50 pounds for about 15 minutes...not enough punishment so i'm upping the weight this weekend. did alot of stretching afterwards...and some reverse crunches and flutterkicks.


got some pics of my sweet ass sled

http://i219.photobucket.com/albums/c...ster/sled1.jpg

http://i219.photobucket.com/albums/c...ster/sled2.jpg

That sled is freakin sweet dude, do you have a field near you where you drag that bad boy? or is it laps in the back yard?

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

i did laps around mom and dads back yard....it's a gentle upslope...so i zigzagged up that and then straight back down....wish i had somewhere not too public that was all uphill for a long ways

Wow, most people talk about sled dragging... I'm not sure too many of them are talking like straight up "riding down a snowy hill" sled dragging Not a bad idea, the biggest problem I could think of is that those sleds are designed to minimize friction (and go fast). But if you load anything down with enough weight you will either break it or get enough resistance

Incidentally, I think I'm going to build myself a sled this weekend. I was looking over plumbing bits last weekend. Between that and some scrap wood I'm guessing I could whip something pretty useful together.